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Curried Lamb-Sweet Potato Stew

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  0 reviews
  • 25 min prep time
  • 8 hr 25 min total time
  • 15 ingredients
  • 6 servings
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Progresso® beef-flavored broth provides a simple addition to this curried lamb and sweet potato stew. Hearty slow-cooked dinner served over couscous!

Ingredients

1/4 cup all-purpose flour
1 1/2
teaspoons salt
1/4
teaspoon black pepper
2
lb boneless leg of lamb, trimmed, cut into 1-inch cubes
1
tablespoon vegetable oil
1
container (8 oz) refrigerated prechopped onion
3
cloves garlic, finely chopped
3
teaspoons curry powder
1/2 teaspoon ground red pepper (cayenne)
1 3/4
cups Progresso™ beef-flavored broth (from 32-oz carton)
3
medium sweet potatoes, peeled, cut into 2-inch pieces
1/2
cup whipping cream
Hot cooked couscous
Peanuts, if desired
Chopped fresh parsley, if desired

Steps

  • 1 Spray 5-quart slow cooker with cooking spray. In large resealable food-storage plastic bag, place flour, 1/2 teaspoon of the salt and the black pepper. Add lamb; seal bag and shake to coat with flour mixture. In 12-inch skillet, heat oil over medium-high heat. Cook lamb in oil 5 minutes, stirring occasionally, until browned. Place onion and garlic in slow cooker; sprinkle with curry powder and red pepper. Place lamb over vegetables. Pour broth over lamb.
  • 2 Cover; cook on Low heat setting 6 hours. Stir sweet potatoes into stew. Cover; cook 2 hours longer or until lamb and potatoes are tender. Gently stir in whipping cream and remaining 1 teaspoon salt. Serve stew over couscous. Garnish with peanuts and parsley.
  • 1 Spray 5-quart slow cooker with cooking spray. In large resealable food-storage plastic bag, place flour, 1/2 teaspoon of the salt and the black pepper. Add lamb; seal bag and shake to coat with flour mixture. In 12-inch skillet, heat oil over medium-high heat. Cook lamb in oil 5 minutes, stirring occasionally, until browned. Place onion and garlic in slow cooker; sprinkle with curry powder and red pepper. Place lamb over vegetables. Pour broth over lamb.
  • 2 Cover; cook on Low heat setting 6 hours. Stir sweet potatoes into stew. Cover; cook 2 hours longer or until lamb and potatoes are tender. Gently stir in whipping cream and remaining 1 teaspoon salt. Serve stew over couscous. Garnish with peanuts and parsley.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
454
% Daily Value
Total Fat
20g
0%
Saturated Fat
8g
0%
Sodium
965mg
0%
Total Carbohydrate
23g
0%
Dietary Fiber
3g
0%
Protein
43 1/2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 1/2 Starch; 5 1/2 Lean Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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