Curried Coconut Beef with Winter Vegetables

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  • 25 min prep time
  • 1 hr 55 min total time
  • 14 ingredients
  • 6 servings

Ingredients

1
can (14 ounces) coconut milk (not cream of coconut)
1
tablespoon vegetable oil
2
pounds beef stew meat
1
large onion, chopped (1 cup)
2
cloves garlic, finely chopped
1 1/2
tablespoons curry powder
1
tablespoon packed brown sugar
2
tablespoons lemon juice
3
medium carrots, chopped (1 1/2 cups)
2
medium parsnips, peeled and chopped (1 cup)
1 1/2
cups chopped peeled sweet potatoes
1
teaspoon salt
1/4
teaspoon pepper
Chopped fresh cilantro, if desired

Directions

  1. 1 Heat oven to 350°. Heat oil in 4-quart ovenproof Dutch oven over medium-high heat. Cook beef in oil, stirring occasionally, until brown.
  2. 2 Stir in onion and garlic. Cook 2 to 3 minutes, stirring occasionally, until onion is crisp-tender. Stir in curry powder, coconut milk, brown sugar and lemon juice. Cover and place in oven; bake about 1 hour or until beef is tender.
  3. 3 Stir in remaining ingredients except cilantro. Cover and bake about 30 minutes or until vegetables are tender. Garnish with cilantro.

Notes

Notes









Tips

Nutrition Information

Recipe Step Photos

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