Curried Coconut Beef with Winter Vegetables

Add something flavorful to your Indian cuisine night. Serve this curried coconut beef cooked with carrots and parsnips – a tasty dinner.

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  • prep time 25 min
  • total time 1 hr 55 min
  • ingredients 14
  • servings 6
 

Ingredients

1
can (14 ounces) coconut milk (not cream of coconut)
1
tablespoon vegetable oil
2
pounds beef stew meat
1
large onion, chopped (1 cup)
2
cloves garlic, finely chopped
1 1/2
tablespoons curry powder
1
tablespoon packed brown sugar
2
tablespoons lemon juice
3
medium carrots, chopped (1 1/2 cups)
2
medium parsnips, peeled and chopped (1 cup)
1 1/2
cups chopped peeled sweet potatoes
1
teaspoon salt
1/4
teaspoon pepper
Chopped fresh cilantro, if desired

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LOCATION

Steps

  • 1 Heat oven to 350°. Heat oil in 4-quart ovenproof Dutch oven over medium-high heat. Cook beef in oil, stirring occasionally, until brown.
  • 2 Stir in onion and garlic. Cook 2 to 3 minutes, stirring occasionally, until onion is crisp-tender. Stir in curry powder, coconut milk, brown sugar and lemon juice. Cover and place in oven; bake about 1 hour or until beef is tender.
  • 3 Stir in remaining ingredients except cilantro. Cover and bake about 30 minutes or until vegetables are tender. Garnish with cilantro.
  • 1 Heat oven to 350°. Heat oil in 4-quart ovenproof Dutch oven over medium-high heat. Cook beef in oil, stirring occasionally, until brown.
  • 2 Stir in onion and garlic. Cook 2 to 3 minutes, stirring occasionally, until onion is crisp-tender. Stir in curry powder, coconut milk, brown sugar and lemon juice. Cover and place in oven; bake about 1 hour or until beef is tender.
  • 3 Stir in remaining ingredients except cilantro. Cover and bake about 30 minutes or until vegetables are tender. Garnish with cilantro.

EXPERT TIPS

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Expert Tips

For a cozy winter supper for family or friends, a crisp green salad, warm dinner rolls and hot coffee, cider or tea.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
495
(
Calories from Fat
260),
% Daily Value
Total Fat
29g
29%
(Saturated Fat
16g,
16%
),
Cholesterol
80mg
80%;
Sodium
510mg
510%;
Total Carbohydrate
35g
35%
(Dietary Fiber
7g
7%
),
Protein
30g
30%
;
% Daily Value*:
Iron
24%;
Exchanges:
2 Starch; 1 Vegetable; 3 High-Fat Meat;
*Percent Daily Values are based on a 2,000 calorie diet.