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Curried Beef Stew

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  0 reviews
  • 15 min prep time
  • 10 hr 15 min total time
  • 9 ingredients
  • 6 servings
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Come home to a ready dinner! Delicious curried vegetables and beef steak stew - made ahead in a slow cooker.

Ingredients

1
cup small whole onions, peeled
1
cup fresh baby carrots
12
small new potatoes, cut in half ( about 4 cups)
2
lb. boneless beef chuck steak, cut into 1 1/2-inch pieces
1
(14.5-oz.) can diced tomatoes, undrained
1/2
cup apple juice
4
teaspoons curry powder
1/2
teaspoon salt
1/4
teaspoon pepper

Steps

  • 1 In 3 1/2 to 4-quart Crock-Pot® Slow Cooker, layer onions, carrots and potatoes. Place beef over vegetables.
  • 2 In medium bowl, combine all remaining ingredients; mix well. Pour over beef.
  • 3 Cover; cook on low setting for 8 to 10 hours.
  • 1 In 3 1/2 to 4-quart Crock-Pot® Slow Cooker, layer onions, carrots and potatoes. Place beef over vegetables.
  • 2 In medium bowl, combine all remaining ingredients; mix well. Pour over beef.
  • 3 Cover; cook on low setting for 8 to 10 hours.

Expert Tips

Curry powder, a blend of more than 20 herbs, seeds and spices, is integral to Indian cuisine. In India, curry powder as we know it doesn't exist; cooks blend their own personal mixture each day. Cardamom, chiles, cinnamon, coriander, cumin and turmeric are a few of the seasonings used to make curry powder.

Larger potatoes can be substituted for the small new potatoes. Cut them into 1-inch pieces (use about 4 cups).

To make a hearty meal of this thick stew, serve it with warmed pita bread and hot tea.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
280
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
3g
15%
Cholesterol
85mg
28%
Sodium
350mg
15%
Total Carbohydrate
25g
8%
Dietary Fiber
4g
16%
Sugars
6g
6%
Protein
30g
30%
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
25%
25%
Calcium
6%
6%
Iron
30%
30%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 1 Vegetable; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
Crock-Pot® Slow Cooker is a registered trademark of The Rival Company, Kansas City, MO.
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