* Lite tofu can be purchased at health food stores or some large supermarkets.
In Egg Salad Add finely diced extra-firm tofu to egg salad sandwich filling.
Baked Potato Topping Puree 4 ounces soft tofu with 1 teaspoon chives and 1 teaspoon lemon juice.
In Soups Just before serving, add diced tofu to minestrone, gazpacho, or onion or vegetable soup.
Lasagna or Blintz Filling Substitute crumbled firm tofu for half the amount of ricotta or other cheeses.
In Salads Marinate cubed firm tofu in low-fat vinaigrette; add to salads.