Crunchy Trail Mix Bars

Sticky sweet and wonderful, these fun treats have plenty of nuts and crunchy dry cereal.

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  • Servings 36
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( 5 ) Ratings

5 Ratings

5 Stars 67%

4 Stars 0%

3 Stars 17%

2 Stars 0%

1 Stars 0%

Member Reviews ( 3 )
334069ff-9964-417e-9d9f-55010dbe769d
  • ingredients 6
  • Prep Time 20 min
  • Total Time 50 min

Ingredients

4
cups Cheerios® cereal
3
cups trail mix (seeds, nuts and dried fruits)
1/4
cup butter or margarine
1
cup packed brown sugar
2
tablespoons all-purpose flour
1/2
cup light corn syrup

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Grease 13x9-inch pan with shortening or cooking spray. In large bowl, mix cereal and trail mix; set aside.
  • 2 In 2-quart saucepan, melt butter over medium heat. Stir in brown sugar, flour and corn syrup. Cook, stirring occasionally, until mixture comes to a full boil. Boil 1 minute, stirring constantly.
  • 3 Pour mixture evenly over cereal mixture; toss to coat. Press mixture in pan. Cool completely, about 30 minutes. Cut into 6 rows by 6 rows.

EXPERT TIPS

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Expert Tips

If you plan to bring these to a gathering, cut them into bars and place on a large plastic or paper plate, then cover with plastic wrap or foil for toting. You won't need to carry the pan home!

Nutrition Information 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Bar
Calories
130
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
70mg
70%;
Total Carbohydrate
18g
18%
(Dietary Fiber
1g
1%
  Sugars
12g
12%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
0%;
Calcium
2%;
Iron
8%;
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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kj2876 report Posted Aug. 15, 2012 5:11 PM
I want to make these for an upcoming road trip. I was wondering if I can freeze them until needed...
Cyndi report Posted Apr. 21, 2012 4:50 PM
I used peanut butter cheerios, 1/2 cup peanut butter, and honey instead of corn syrup. Perfect!
cjdarnell report Posted Mar. 8, 2011 9:07 PM
This is a great recipe, I have been requested to make it weekly since we first tried it.

© 2013 ®/TM General Mills All Rights Reserved

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