Crunchy-Topped Strawberry-Kiwi Parfaits

Layer Banana Nut Cheerios® cereal, fruit and yogurt for a good-for-you treat.

  • prep time 10 min
  • total time 20 min
  • ingredients 5
  • servings 4

Ingredients

2
cups Banana Nut Cheerios™ cereal
1/4
cup sliced almonds
1 1/2
cups Yoplait® 99% Fat Free creamy vanilla or creamy harvest peach yogurt (from 32-oz container)
1
cup sliced fresh strawberries
2
medium kiwifruit, peeled, cut into chunks
  • 1 Heat oven to 350°F. Place cereal and almonds in ungreased 13x9-inch pan. Bake 6 to 10 minutes, stirring occasionally, until light brown. Cool about 5 minutes.
  • 2 In each of 4 parfait glasses, alternate layers of yogurt, strawberries, kiwifruit and toasted cereal and almond mixture. Serve immediately.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    220
    (
    Calories from Fat
    40),
    % Daily Value
    Total Fat
    4 1/2g
    4 1/2%
    (Saturated Fat
    1/2g,
    1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    150mg
    150%;
    Total Carbohydrate
    40g
    40%
    (Dietary Fiber
    3g
    3%
      Sugars
    24g
    24%
    ),
    Protein
    5g
    5%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    120%;
    Calcium
    20%;
    Iron
    20%;
    Exchanges:
    0 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    2 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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