Crunchy Seafood Sandwiches

Looking for a seafood dinner? Then out this crunchy shrimp sandwich recipe that can be ready in just 20 minutes.

  • prep time 20 min
  • total time 20 min
  • ingredients 7
  • servings 4

Ingredients

6
oz frozen cooked deveined peeled shrimp, tail shells removed, thawed, drained and coarsely chopped
2
cups coleslaw mix (shredded cabbage and carrots)
1/2
cup Greek plain yogurt (from 6-oz container)
1
medium green onion, sliced (1/4 cup)
4
whole-wheat or white pita breads (6 or 7 inch), cut in half to form pockets
8
leaves red leaf lettuce
4
thin slices tomato, halved
  • 1 In medium bowl, gently mix shrimp, coleslaw mix, yogurt and onions.
  • 2 Fill each pita bread half with 1 lettuce leaf, 1 halved tomato slice and 1/4 cup shrimp mixture. Wrap 2 sandwiches together securely with foil or plastic wrap; take with you for an on-the-go dinner.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    250
    (
    Calories from Fat
    30),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    85mg
    85%;
    Sodium
    700mg
    700%;
    Total Carbohydrate
    44g
    44%
    (Dietary Fiber
    7g
    7%
      Sugars
    10g
    10%
    ),
    Protein
    16g
    16%
    ;
    % Daily Value*:
    Vitamin A
    110%;
    Vitamin C
    15%;
    Calcium
    6%;
    Iron
    25%;
    Exchanges:
    2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    2 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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