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Crunchy Seafood Sandwiches

(1)
  1 reviews
  • 20 min prep time
  • 20 min total time
  • 7 ingredients
  • 4 servings
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Looking for a seafood dinner? Then out this crunchy shrimp sandwich recipe that can be ready in just 20 minutes.

Ingredients

6
oz frozen cooked deveined peeled shrimp, tail shells removed, thawed, drained and coarsely chopped
2
cups coleslaw mix (shredded cabbage and carrots)
1/2
cup Yoplait® Greek 100 plain yogurt (from 2-lb container)
1
medium green onion, sliced (1/4 cup)
4
whole-wheat or white pita breads (6 or 7 inch), cut in half to form pockets
8
leaves red leaf lettuce
4
thin slices tomato, halved

Steps

  • 1 In medium bowl, gently mix shrimp, coleslaw mix, yogurt and onions.
  • 2 Fill each pita bread half with 1 lettuce leaf, 1 halved tomato slice and 1/4 cup shrimp mixture. Wrap 2 sandwiches together securely with foil or plastic wrap; take with you for an on-the-go dinner.
  • 1 In medium bowl, gently mix shrimp, coleslaw mix, yogurt and onions.
  • 2 Fill each pita bread half with 1 lettuce leaf, 1 halved tomato slice and 1/4 cup shrimp mixture. Wrap 2 sandwiches together securely with foil or plastic wrap; take with you for an on-the-go dinner.

Expert Tips

"Using prepared ingredients makes cooking (and life) so much easier. Purchased coleslaw mix and frozen cooked shrimp make a super-quick filling for these super-tasty pocket sandwiches." Polly

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
Calories from Fat
30
% Daily Value
Total Fat
3g
5%
Saturated Fat
1g
5%
Trans Fat
0g
0%
Cholesterol
85mg
29%
Sodium
700mg
29%
Total Carbohydrate
44g
15%
Dietary Fiber
7g
28%
Sugars
10g
10%
Protein
16g
16%
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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