Crunchy Seafood Sandwiches

Looking for a seafood dinner? Then out this crunchy shrimp sandwich recipe that can be ready in just 20 minutes.

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Servings 4

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ingredients 7
Prep Time 20 min
Total Time 20 min

Ingredients

6: oz frozen cooked deveined peeled shrimp, tail shells removed, thawed, drained and coarsely chopped

2: cups coleslaw mix (shredded cabbage and carrots)

1/2: cup Yoplait® Greek plain yogurt (from 6-oz container)

1: medium green onion, sliced (1/4 cup)

4: whole-wheat or white pita breads (6 or 7 inch), cut in half to form pockets

8: leaves red leaf lettuce

4: thin slices tomato, halved

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Directions

1 In medium bowl, gently mix shrimp, coleslaw mix, yogurt and onions.
2 Fill each pita bread half with 1 lettuce leaf, 1 halved tomato slice and 1/4 cup shrimp mixture. Wrap 2 sandwiches together securely with foil or plastic wrap; take with you for an on-the-go dinner.

EXPERT TIPS

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Expert Tips

"Using prepared ingredients makes cooking (and life) so much easier. Purchased coleslaw mix and frozen cooked shrimp make a super-quick filling for these super-tasty pocket sandwiches." Polly

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 250
Calories from Fat: 30),

% Daily Value

Total Fat: 3g; 3%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 85mg; 85%;
Sodium: 700mg; 700%;
Total Carbohydrate: 44g; 44%
(Dietary Fiber 7g 7% Sugars 10g 10% ),
Protein: 16g; 16%

% Daily Value*:

Vitamin A: 110%;
Vitamin C: 15%;
Calcium: 6%;
Iron: 25%;

Exchanges:

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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nc cooking

report Posted Aug. 18, 2011 2:05 PM

I forgot to add - the ingredient list didn't list DILL, but it's mentioned in the instructions. I used 1 tbsp. fresh dill.

nc cooking

report Posted Aug. 18, 2011 2:03 PM

This was a nice, quick recipe. I had it for lunch a couple of days and was very pleased. I made one substitution - I don't like mayo so I used half greek yogurt & half sour cream.