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Crunchy Seafood Sandwiches

Looking for a seafood dinner? Then out this crunchy shrimp sandwich recipe that can be ready in just 20 minutes.

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  • prep time 20 min
  • total time 20 min
  • ingredients 7
  • servings 4
 

Ingredients

6
oz frozen cooked deveined peeled shrimp, tail shells removed, thawed, drained and coarsely chopped
2
cups coleslaw mix (shredded cabbage and carrots)
1/2
cup Greek plain yogurt (from 6-oz container)
1
medium green onion, sliced (1/4 cup)
4
whole-wheat or white pita breads (6 or 7 inch), cut in half to form pockets
8
leaves red leaf lettuce
4
thin slices tomato, halved

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In medium bowl, gently mix shrimp, coleslaw mix, yogurt and onions.
  • 2 Fill each pita bread half with 1 lettuce leaf, 1 halved tomato slice and 1/4 cup shrimp mixture. Wrap 2 sandwiches together securely with foil or plastic wrap; take with you for an on-the-go dinner.
  • 1 In medium bowl, gently mix shrimp, coleslaw mix, yogurt and onions.
  • 2 Fill each pita bread half with 1 lettuce leaf, 1 halved tomato slice and 1/4 cup shrimp mixture. Wrap 2 sandwiches together securely with foil or plastic wrap; take with you for an on-the-go dinner.

EXPERT TIPS

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Expert Tips

"Using prepared ingredients makes cooking (and life) so much easier. Purchased coleslaw mix and frozen cooked shrimp make a super-quick filling for these super-tasty pocket sandwiches." Polly

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
30),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
85mg
85%;
Sodium
700mg
700%;
Total Carbohydrate
44g
44%
(Dietary Fiber
7g
7%
  Sugars
10g
10%
),
Protein
16g
16%
;
% Daily Value*:
Vitamin A
110%;
Vitamin C
15%;
Calcium
6%;
Iron
25%;
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.