Crunchy Fruit Salads

Liven up mealtime with a low-fat, fiber-full salad of crunchy fruits and veggies. Eating a rainbow of produce offers lots of nutrients.

  • prep time 15 min
  • total time 15 min
  • ingredients 6
  • servings 4

Ingredients

1
large apple or pear, cut into bite-size pieces
1
large stalk celery, sliced
1/4
cup raisins or peanuts, if desired
1/4
cup reduced-fat ranch salad dressing or mayonnaise
Lettuce leaves
1
cup Cheerios® or MultiGrain Cheerios® cereal, slightly crushed
  • 1 In medium bowl, mix apple, celery, raisins and dressing until blended. Refrigerate until serving time.
  • 2 Just before serving, arrange lettuce leaves in 4 salad bowls or on plates. Spoon apple mixture over lettuce. Top each serving with 1/4 cup cereal. Serve immediately.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    100
    (
    Calories from Fat
    25),
    % Daily Value
    Total Fat
    2 1/2g
    2 1/2%
    (Saturated Fat
    0g,
    0%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    200mg
    200%;
    Total Carbohydrate
    17g
    17%
    (Dietary Fiber
    2g
    2%
      Sugars
    7g
    7%
    ),
    Protein
    1g
    1%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    8%;
    Calcium
    4%;
    Iron
    15%;
    Exchanges:
    1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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