Crunchy Fruit Salads

Liven up mealtime with a low-fat, fiber-full salad of crunchy fruits and veggies. Eating a rainbow of produce offers lots of nutrients.

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Servings 4

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ingredients 6
Prep Time 15 min
Total Time 15 min

Ingredients

1: large apple or pear, cut into bite-size pieces

1: large stalk celery, sliced

1/4: cup raisins or peanuts, if desired

1/4: cup reduced-fat ranch salad dressing or mayonnaise

: Lettuce leaves

1: cup Cheerios® or MultiGrain Cheerios® cereal, slightly crushed

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Directions

1 In medium bowl, mix apple, celery, raisins and dressing until blended. Refrigerate until serving time.
2 Just before serving, arrange lettuce leaves in 4 salad bowls or on plates. Spoon apple mixture over lettuce. Top each serving with 1/4 cup cereal. Serve immediately.

EXPERT TIPS

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Expert Tips

Use any sweet apple, like Honeycrisp or Fuji.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 100
Calories from Fat: 25),

% Daily Value

Total Fat: 2 1/2g; 2 1/2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 200mg; 200%;
Total Carbohydrate: 17g; 17%
(Dietary Fiber 2g 2% Sugars 7g 7% ),
Protein: 1g; 1%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 8%;
Calcium: 4%;
Iron: 15%;

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;