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Crunchy Fruit Salads

(1)
  1 reviews
  • 15 min prep time
  • 15 min total time
  • 6 ingredients
  • 4 servings
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Liven up mealtime with a low-fat, fiber-full salad of crunchy fruits and veggies. Eating a rainbow of produce offers lots of nutrients.

Ingredients

1
large apple or pear, cut into bite-size pieces
1
large stalk celery, sliced
1/4
cup raisins or peanuts, if desired
1/4
cup reduced-fat ranch salad dressing or mayonnaise
Lettuce leaves
1
cup Cheerios™ or MultiGrain Cheerios™ cereal, slightly crushed

Steps

  • 1 In medium bowl, mix apple, celery, raisins and dressing until blended. Refrigerate until serving time.
  • 2 Just before serving, arrange lettuce leaves in 4 salad bowls or on plates. Spoon apple mixture over lettuce. Top each serving with 1/4 cup cereal. Serve immediately.
  • 1 In medium bowl, mix apple, celery, raisins and dressing until blended. Refrigerate until serving time.
  • 2 Just before serving, arrange lettuce leaves in 4 salad bowls or on plates. Spoon apple mixture over lettuce. Top each serving with 1/4 cup cereal. Serve immediately.

Expert Tips

Use any sweet apple, like Honeycrisp or Fuji.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
Calories from Fat
25
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
0g
0%
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
200mg
8%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
11%
Sugars
7g
7%
Protein
1g
1%
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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