Crunchy Corn with Kale and Chicken Slaw

This salad has the lively blend of southwestern flavors of corn, cumin and lime, tossed with the goodness of kale. It's a winning combination.

  • prep time 20 min
  • total time 20 min
  • ingredients 11
  • servings 6

Ingredients

Dressing

3
tablespoons fresh lime juice
1
teaspoon ground cumin
2
teaspoons honey
1/4
to 1/2 teaspoon red pepper sauce

Salad

1
box (10 oz) Green Giant® Niblets® frozen corn & butter sauce
2
cups 3-color coleslaw blend (from 16-oz bag)
2
cups finely sliced kale
2
cups cubed cooked chicken breast
3
tablespoons chopped fresh cilantro
1
package (3 oz) chicken-flavor ramen noodle soup mix
6
cabbage leaves, if desired
  • 1 In large bowl, place Dressing ingredients; mix well.
  • 2 Cook corn as directed on box; pour into bowl with dressing mixture. Stir to coat. Cool 5 minutes.
  • 3 Add coleslaw blend, kale, chicken and cilantro; toss to coat.
  • 4 Discard seasoning packet from soup mix; coarsely crush noodles. Add noodles to salad; stir gently to mix. Spoon into cabbage leaves. Serve immediately.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    200
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    40mg
    40%;
    Sodium
    440mg
    440%;
    Total Carbohydrate
    21g
    21%
    (Dietary Fiber
    2g
    2%
      Sugars
    4g
    4%
    ),
    Protein
    17g
    17%
    ;
    % Daily Value*:
    Vitamin A
    70%;
    Vitamin C
    35%;
    Calcium
    6%;
    Iron
    10%;
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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