Crunchy Corn and Pea Salad

Getting five a day is fun and easy with salads like this one: cool, colorful and crunchy!

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Servings 12

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( 19 ) Ratings

19 Ratings

5 Stars 16%

4 Stars

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1 Stars

Member Reviews ( 4 )

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Bake-Off® Contest 40, 2002

Nita Crawford

Troy, Alabama

ingredients 16
Prep Time 15 min
Total Time 1 hr 15 min

Ingredients

Salad

4: cups Green Giant® SELECT® frozen baby sweet peas

1: (11-oz.) can Green Giant® SteamCrisp® Super Sweet Yellow and White Corn, drained

1: (8-oz.) can sliced water chestnuts, drained, rinsed

1: (4-oz.) jar diced pimientos, drained

1/3: cup thinly sliced green onions

3 1/2: oz. hot pepper Monterey Jack cheese, diced (2/3 cup)

Dressing

1/3: cup light sour cream

1/4: cup light mayonnaise

1: tablespoon sugar

2: tablespoons red wine vinegar

1: garlic clove, minced or 1/4 teaspoon garlic powder

1: teaspoon salt

1/4: to 1/2 teaspoon pepper

Garnish, if desired

4: ornamental kale leaves or curly lettuce

1: green onion

1: small red bell pepper

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Directions

1 Cook peas until crisp-tender as directed on package. Drain; rinse with cold water to cool. In large bowl, combine peas and all remaining salad ingredients; mix well.
2 In small bowl, combine all dressing ingredients; mix well. Add to salad; toss to mix. Refrigerate 1 hour or until chilled.
3 Line individual salad plates or serving bowls with kale. Spoon salad onto kale. Garnish with green onion and bell pepper.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup

Calories: 140
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 3g, 3% ),
Cholesterol: 15mg; 15%;
Sodium: 420mg; 420%;
Total Carbohydrate: 14g; 14%
(Dietary Fiber 3g 3% Sugars 5g 5% ),
Protein: 6g; 6%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 30%;
Calcium: 10%;
Iron: 4%;

Exchanges:

1 Starch; 1/2 High-Fat Meat; 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review

mjanetg

report Posted Aug. 9, 2011 1:57 PM

This is one of the best side dish recipes ever!!! Such a contrast in texture and it tastes great. My entire family loves this recipe and requests it often.

Shari L.

report Posted Jan. 1, 2008 7:06 PM

I made this to bring as a side dish for our family Christmas, everyone loved it! I used colby jack cheese instead of the hot pepper cheese.

GM to the best

report Posted Nov. 19, 2007 10:16 PM

This was definately easy, very colorful and just the right crunch. Great easy salad to take to pot lucks and will get plenty of raves.

Carrie, Traverse City, MI

report Posted Aug. 9, 2007 12:14 PM

This salad is awesome!!! What a great mix of flavors, colors, & textures. I just love this site. I don''t know what I ever did without it!