Crunchy Cabbage and Chick Pea Salad

Add a crunchy salad to your family’s dinner! Serve this colorful cabbage and Chick Pea salad that can be ready in just 20 minutes.

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  • prep time 20 min
  • total time 20 min
  • ingredients 17
  • servings 4
 

Ingredients

DRESSING
1/4
cup olive or vegetable oil
1
tablespoon sugar
1/2
teaspoon grated lemon peel
2
tablespoons fresh lemon juice
1
garlic clove, minced
1/2
teaspoon salt
1/2
teaspoon cumin
Dash ground red pepper (cayenne)
SALAD
3
cups thinly sliced green cabbage
1
cup thinly sliced red cabbage
1/4
cup sliced green onions (4 medium)
1/4
cup chopped fresh parsley
3
small carrots, thinly sliced (about 1 1/4 cups)
1
(15-oz.) can Chick Peas or garbanzo beans, drained, rinsed
1
(3-oz.) pkg. any flavor ramen noodle soup mix

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, combine all dressing ingredients; mix well.
  • 2 In large bowl, combine all salad ingredients except soup mix; toss to mix.
  • 3 Discard seasoning packet from soup mix or reserve for a later use. Crumble ramen noodles; add to salad. Add dressing; toss to coat.
  • 1 In small bowl, combine all dressing ingredients; mix well.
  • 2 In large bowl, combine all salad ingredients except soup mix; toss to mix.
  • 3 Discard seasoning packet from soup mix or reserve for a later use. Crumble ramen noodles; add to salad. Add dressing; toss to coat.

EXPERT TIPS

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Expert Tips

Quick Fix In a pinch, 4 cups of purchased coleslaw blend can be substituted for all of the cabbage. These bags of coleslaw blend are available in the produce department next to the other bagged salad blends.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 3/4 Cups
Calories
360
(
Calories from Fat
170),
% Daily Value
Total Fat
19g
19%
(Saturated Fat
4g,
4%
),
Cholesterol
0mg
0%;
Sodium
640mg
640%;
Total Carbohydrate
40g
40%
(Dietary Fiber
6g
6%
  Sugars
10g
10%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
220%;
Vitamin C
70%;
Calcium
8%;
Iron
15%;
Exchanges:
2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 3 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.