Crunchy Cabbage and Chick Pea Salad

Add a crunchy salad to your family’s dinner! Serve this colorful cabbage and Chick Pea salad that can be ready in just 20 minutes.

  • prep time 20 min
  • total time 20 min
  • ingredients 17
  • servings 4

Ingredients

DRESSING
1/4
cup olive or vegetable oil
1
tablespoon sugar
1/2
teaspoon grated lemon peel
2
tablespoons fresh lemon juice
1
garlic clove, minced
1/2
teaspoon salt
1/2
teaspoon cumin
Dash ground red pepper (cayenne)
SALAD
3
cups thinly sliced green cabbage
1
cup thinly sliced red cabbage
1/4
cup sliced green onions (4 medium)
1/4
cup chopped fresh parsley
3
small carrots, thinly sliced (about 1 1/4 cups)
1
(15-oz.) can Chick Peas or garbanzo beans, drained, rinsed
1
(3-oz.) pkg. any flavor ramen noodle soup mix
  • 1 In small bowl, combine all dressing ingredients; mix well.
  • 2 In large bowl, combine all salad ingredients except soup mix; toss to mix.
  • 3 Discard seasoning packet from soup mix or reserve for a later use. Crumble ramen noodles; add to salad. Add dressing; toss to coat.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 3/4 Cups
    Calories
    360
    (
    Calories from Fat
    170),
    % Daily Value
    Total Fat
    19g
    19%
    (Saturated Fat
    4g,
    4%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    640mg
    640%;
    Total Carbohydrate
    40g
    40%
    (Dietary Fiber
    6g
    6%
      Sugars
    10g
    10%
    ),
    Protein
    7g
    7%
    ;
    % Daily Value*:
    Vitamin A
    220%;
    Vitamin C
    70%;
    Calcium
    8%;
    Iron
    15%;
    Exchanges:
    2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 3 1/2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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