We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Crunchy Broccoli Party Dip

(0)
  0 reviews
  • 10 min prep time
  • 10 min total time
  • 10 ingredients
  • 3 servings
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Broccoli, water chestnuts, and pimentos go wild in this creamy, garlic -flavored dip for fresh veggies and pita crisps- ready in just 10 minutes!

Ingredients

1/2
cup reduced calorie mayonnaise or salad dressing
1
(8-oz.) container nonfat plain yogurt
1
teaspoon sugar
1/2
teaspoon salt
1/4
teaspoon garlic powder
1/4
teaspoon hot pepper sauce
2
cups finely chopped fresh broccoli
2
tablespoons finely chopped green onions
1
(8-oz.) can water chestnuts, drained, chopped
1
(2-oz.) jar diced pimientos, drained

Steps

  • 1 In medium bowl, combine mayonnaise, yogurt, sugar, salt, garlic powder and hot pepper sauce; mix well. Stir in all remaining ingredients.
  • 2 Serve with baked pita crisps or cut-up fresh vegetables. Store in refrigerator.
  • 1 In medium bowl, combine mayonnaise, yogurt, sugar, salt, garlic powder and hot pepper sauce; mix well. Stir in all remaining ingredients.
  • 2 Serve with baked pita crisps or cut-up fresh vegetables. Store in refrigerator.

Expert Tips

To dress up a dish of dip, especially one that has a dull or neutral color, garnish with one or more of the following: Minced chopped herbs Finely shredded carrots Minced red, yellow and/or green bell pepper Chopped green onions Dollop of nonfat sour cream sprinkled with chili powder or paprika, or decorated with a small herb sprig Minced tomato and red onion

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 Tablespoons
Calories
30
Calories from Fat
15
% Daily Value
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
85mg
4%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
1g
1%
Protein
1g
1%
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
15%
15%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2015 ®/TM General Mills All Rights Reserved