Crunchy Banana-Strawberry Parfaits

Here's a layered breakfast treat that combines sweet, smooth and crunchy in every bite!

  • prep time 15 min
  • total time
  • ingredients 5
  • servings 4

Ingredients

3
(6-oz.) containers Yoplait® Original 99% Fat-Free Strawberry Yogurt
2
cups Cocoa Puffs® Cereal
1/3
cup unsalted shelled sunflower seeds
2
bananas, sliced
4
strawberries
  • 1 For each serving, spoon 1/4 cup yogurt into bottom of tall glass. Add 1/4 cup cereal. Top with 1 tablespoon sunflower seeds, several banana slices and 2 tablespoons yogurt.
  • 2 Repeat with cereal, banana slices and 2 tablespoons yogurt. Sprinkle with remaining sunflower seeds. Top each with strawberry.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/4 of Recipe
    Calories
    340
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    5mg
    5%;
    Sodium
    170mg
    170%;
    Total Carbohydrate
    57g
    57%
    (Dietary Fiber
    4g
    4%
      Sugars
    38g
    38%
    ),
    Protein
    10g
    10%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    34%;
    Calcium
    24%;
    Iron
    18%;
    Exchanges:
    2 Starch; 1 1/2 Fruit; 1/2 Skim Milk; 1 Fat;
    Carbohydrate Choices:
    4
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved