Crunchy Asian Chicken Salad

Wasabi peas, toasted sesame seed and sesame-ginger dressing give this savory salad Asian-inspired appeal.

  • prep time 25 min
  • total time 25 min
  • ingredients 9
  • servings 10

Ingredients

3
packages (3 oz each) chicken-flavor ramen noodle soup mix
8
cups shredded Chinese (napa) cabbage (1 medium head)
4
cups cut-up cooked chicken
1
cup shredded carrots
1/2
cup chopped red onion
1
cup sesame-ginger dressing
1
tablespoon sugar
1
cup wasabi peas
3
tablespoons sesame seed, toasted*
  • 1 In 2-quart saucepan, heat 1 1/2 cups water to boiling over high heat. Break apart noodles before opening soup packages. Stir 2 of the seasoning packets and all of the noodles into boiling water. Cook 2 to 3 minutes, stirring constantly, until noodles are tender; do not drain.
  • 2 In large bowl, toss noodles, cabbage, chicken, carrots and onion. In small bowl, stir together dressing, sugar and remaining seasoning packet. Toss dressing with salad.
  • 3 Cover and refrigerate up to 1 hour. Stir in wasabi peas and sesame seed just before serving.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    390
    (
    Calories from Fat
    170),
    % Daily Value
    Total Fat
    19g
    19%
    (Saturated Fat
    4g,
    4%
    Trans Fat
    1 1/2g
    1 1/2%
    ),
    Cholesterol
    50mg
    50%;
    Sodium
    850mg
    850%;
    Total Carbohydrate
    34g
    34%
    (Dietary Fiber
    3g
    3%
      Sugars
    14g
    14%
    ),
    Protein
    21g
    21%
    ;
    % Daily Value*:
    Vitamin A
    90%;
    Vitamin C
    45%;
    Calcium
    8%;
    Iron
    15%;
    Exchanges:
    1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved