Crunchy Asian Chicken Salad Pitas

Asian Chicken Salad, a long-time California favorite, originated in Chinatown restaurants. Here it makes an out-of-the-ordinary filling for pita bread.

  • prep time 20 min
  • total time 20 min
  • ingredients 9
  • servings 4

Ingredients

2/3
cup fat-free mayonnaise
1/2
teaspoon ginger
2
teaspoons soy sauce
2
cups chopped cooked chicken breast
1/3
cup chopped celery
1/4
cup finely chopped fresh cilantro
3
tablespoons chopped green onions
1
(8-oz.) can sliced water chestnuts, drained, chopped
2
(6 to 8-inch) pita (pocket) breads
  • 1 In medium bowl, combine mayonnaise, ginger and soy sauce; blend well. Add all remaining ingredients except pita breads; mix well.
  • 2 Cut each pita bread in half. Gently separate bread halves to form pockets. Fill bread halves with chicken mixture.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    260
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    910mg
    910%;
    Total Carbohydrate
    32g
    32%
    (Dietary Fiber
    4g
    4%
      Sugars
    4g
    4%
    ),
    Protein
    25g
    25%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    4%;
    Calcium
    4%;
    Iron
    10%;
    Exchanges:
    2 Starch; 2 Other Carbohydrate; 1/2 Vegetable; 2 1/2 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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