Crunchy Asian Chicken and Vegetables

Stir-fries are a super choice for a quick, complete meal. This recipe serves four and is ready in 20 minutes.

  • prep time 20 min
  • total time 20 min
  • ingredients 10
  • servings 4

Ingredients

2
cups uncooked instant white rice
2
cups water
2
tablespoons vegetable oil
14
to 16 oz uncooked chicken breast tenders (not breaded)
1/2
cup thinly sliced onion
1/2
cup teriyaki baste and glaze (from 12-oz bottle)
1/2
cup water
1
cup julienne cut (2x1/8x1/8 inch) carrots
1
cup Green Giant Select™ frozen sugar snap peas (from 1-lb bag), thawed
1
can (11 oz) mandarin orange segments, drained
  • 1 In 2-quart saucepan, cook rice in 2 cups water as directed on package, omitting salt.
  • 2 In 12-inch nonstick skillet, heat oil over medium heat. Add chicken and onion; cook 6 to 8 minutes, turning chicken and stirring onion occasionally, until onion is tender and chicken is no longer pink.
  • 3 Stir in teriyaki baste and glaze, 1/2 cup water, the carrots and sugar snap peas. Heat to boiling; boil 1 minute. Reduce heat; cover and simmer 4 to 6 minutes longer, stirring occasionally, until vegetables are crisp-tender. Gently stir in orange segments. Serve chicken mixture over rice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    490
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    50mg
    50%;
    Sodium
    960mg
    960%;
    Total Carbohydrate
    73g
    73%
    (Dietary Fiber
    3g
    3%
      Sugars
    20g
    20%
    ),
    Protein
    31g
    31%
    ;
    % Daily Value*:
    Vitamin A
    120%;
    Vitamin C
    25%;
    Calcium
    8%;
    Iron
    25%;
    Exchanges:
    3 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    5
    *Percent Daily Values are based on a 2,000 calorie diet.
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