Crispy Seafood Salad with Citrus Vinaigrette

Serve shrimp coated with Progresso® bread crumbs over spinach and oranges to make a citrusy salad - perfect for dinner.

  • prep time 30 min
  • total time 45 min
  • ingredients 11
  • servings 6

Ingredients

1
cup peanut or vegetable oil
1
cup buttermilk
1 1/2
lb uncooked large shrimp, tails removed
1/2
cup all-purpose flour
2
cups Progresso™ lemon pepper panko crispy bread crumbs
1
medium red onion, thinly sliced
3
oranges, peeled and cut in between sections as segments
9
cups (about 9 oz) loosely packed spinach or baby arugula
6
tablespoons purchased citrus salad dressing*
Finely ground sea salt, preferably gray salt
Freshly ground black pepper
  • 1 Heat the oil in a wok or deep-sided skillet on medium-high heat.
  • 2 Place buttermilk in medium bowl; add shrimp, and soak for 5 minutes.
  • 3 Place flour and bread crumbs in separate shallow bowls. Drain the shrimp in a sieve over another shallow bowl to capture the buttermilk. Dip the shrimp into flour to coat, then dip in buttermilk, and finally dredge in bread crumbs. Fry the shrimp in hot oil in batches until golden brown, about 3 minutes. Drain on paper towels to absorb any excess oil.
  • 4 Gently toss the red onion with the orange segments and their juices; add spinach and toss. Drizzle the dressing over the top. Toss to evenly coat the ingredients. Divide salad among 6 large salad pates. Top with shrimp. Season with salt and pepper. Serve immediately.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    320
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    165mg
    165%;
    Sodium
    760mg
    760%;
    Total Carbohydrate
    35g
    35%
    (Dietary Fiber
    3g
    3%
      Sugars
    10g
    10%
    ),
    Protein
    23g
    23%
    ;
    % Daily Value*:
    Vitamin A
    90%;
    Vitamin C
    45%;
    Calcium
    15%;
    Iron
    25%;
    Exchanges:
    1 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved