Crispy Peach Chicken Salad

Try this delicious main dish salad full of peachy flavor and crispy chicken!

  • prep time 20 min
  • total time 45 min
  • ingredients 10
  • servings 5

Ingredients

1
container (6 oz) Yoplait® Greek 100 peach yogurt
2
tablespoons reduced-sodium soy sauce
2
cloves garlic, chopped
1
lb boneless skinless chicken breasts, cut crosswise into 16 (1-inch) strips
1/2
cup Gold Medal™ whole wheat flour
1
teaspoon dried thyme leaves
1
cup Progresso™ plain panko crispy bread crumbs
Cooking spray
1
bag (6 oz) washed fresh baby spinach leaves
2
cups peach salsa
  • 1 Heat oven to 425°F. Line cookie sheet with foil. Place rack on foil; spray rack with cooking spray.
  • 2 In resealable gallon-size food-storage plastic bag, mix yogurt, soy sauce and garlic. Place chicken strips in bag; seal, and squeeze bag to coat chicken. Refrigerate.
  • 3 In another resealable gallon-size food-storage plastic bag, mix flour, thyme and bread crumbs. Remove chicken from yogurt marinade a few pieces at a time, scraping off excess yogurt mixture, and place in bag of bread crumb mixture. Toss chicken to coat evenly; place on rack on cookie sheet. Spray chicken lightly with cooking spray.
  • 4 Bake 15 to 20 minutes or until chicken is no longer pink in center. Cool 5 minutes while assembling salad.
  • 5 Divide spinach among 4 salad plates. Spoon 1/2 cup peach salsa over each; top each with 4 pieces chicken. Serve immediately.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    250
    (
    Calories from Fat
    40),
    % Daily Value
    Total Fat
    4 1/2g
    4 1/2%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    55mg
    55%;
    Sodium
    270mg
    270%;
    Total Carbohydrate
    28g
    28%
    (Dietary Fiber
    3g
    3%
      Sugars
    12g
    12%
    ),
    Protein
    25g
    25%
    ;
    % Daily Value*:
    Vitamin A
    70%;
    Vitamin C
    35%;
    Calcium
    8%;
    Iron
    15%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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