Crispy Peach Chicken Salad

Try this delicious main dish salad full of peachy flavor and crispy chicken!

–

Save & Share

Servings 5

false

( 0 ) Ratings

0 Ratings

5 Stars

4 Stars

3 Stars

2 Stars

1 Stars

Member Reviews ( 0 )

e56c5204-c095-4c14-90ad-039c31c95927

ingredients 10
Prep Time 20 min
Total Time 45 min

Ingredients

1: container (6 oz) Yoplait® Greek 100 peach yogurt

2: tablespoons reduced-sodium soy sauce

2: cloves garlic, chopped

1: lb boneless skinless chicken breasts, cut crosswise into 16 (1-inch) strips

1/2: cup Gold Medal® whole wheat flour

1: teaspoon dried thyme leaves

1: cup Progresso® plain panko crispy bread crumbs

: Cooking spray

1: bag (6 oz) washed fresh baby spinach leaves

2: cups peach salsa

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Directions

1 Heat oven to 425°F. Line cookie sheet with foil. Place rack on foil; spray rack with cooking spray.
2 In resealable gallon-size food-storage plastic bag, mix yogurt, soy sauce and garlic. Place chicken strips in bag; seal, and squeeze bag to coat chicken. Refrigerate.
3 In another resealable gallon-size food-storage plastic bag, mix flour, thyme and bread crumbs. Remove chicken from yogurt marinade a few pieces at a time, scraping off excess yogurt mixture, and place in bag of bread crumb mixture. Toss chicken to coat evenly; place on rack on cookie sheet. Spray chicken lightly with cooking spray.
4 Bake 15 to 20 minutes or until chicken is no longer pink in center. Cool 5 minutes while assembling salad.
5 Divide spinach among 4 salad plates. Spoon 1/2 cup peach salsa over each; top each with 4 pieces chicken. Serve immediately.

EXPERT TIPS

toggle

Expert Tips

Don't feel like salad? These chicken tenders are delicious on their own. Create your own dipping sauce for a new twist.

Did you know salsa makes a delicious and lower fat salad dressing than most dressings that are full of oil?

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 250
Calories from Fat: 40),

% Daily Value

Total Fat: 4 1/2g; 4 1/2%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 55mg; 55%;
Sodium: 270mg; 270%;
Total Carbohydrate: 28g; 28%
(Dietary Fiber 3g 3% Sugars 12g 12% ),
Protein: 25g; 25%

% Daily Value*:

Vitamin A: 70%;
Vitamin C: 35%;
Calcium: 8%;
Iron: 15%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;