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Prep 10min
Total30min
Ingredients8
Servings2
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Ingredients
1
egg or 1 egg white
1
teaspoon water
1/3
cup Progresso™ Italian style bread crumbs
1/2
teaspoon lemon-pepper seasoning
1/4
teaspoon garlic salt
2
catfish or tilapia fillets (3 to 4 oz each)
Cooking spray
4
lemon wedges
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Steps
1
Heat oven to 400°F. Line cookie sheet with foil; generously spray foil with cooking spray. In shallow bowl or dish, beat egg and water with wire whisk until well blended. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt.
2
Dip fish into egg mixture; coat with bread crumb mixture. Place on cookie sheet. Spray fish with cooking spray.
3
Bake 10 minutes. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. Place fillets on serving platter; garnish with lemon wedges.
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Keep hands clean while breading by using one hand to dip the fish in the egg and the other to dip in the panko mixture.
For even crispier fish, place a cooling rack that fits inside your sheet pan on top of the foil and spray the rack and pan with cooking spray. The additional air circulation provided by the rack will help the breading to stay crisp.
For a pop of fresh green flavor, top your oven-baked crispy fish with fresh flat-leaf Italian parsley leaves, chopped chives or dill.
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