Crispy Oven-Baked Fish

Relish this crispy baked fish - perfect for dinner that can be ready in 30 minutes.

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Servings 2

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5 Ratings

5 Stars 40%

4 Stars 40%

3 Stars

2 Stars 20%

1 Stars

Member Reviews ( 4 )

21f740e9-6dae-4169-8da6-da4ec3b387c2

ingredients 8
Prep Time 10 min
Total Time 30 min

Ingredients

1: egg or 1 egg white

1: teaspoon water

1/3: cup Italian-style dry bread crumbs

1/2: teaspoon lemon-pepper seasoning

1/4: teaspoon garlic salt

2: catfish or tilapia fillets (3 to 4 oz each)

: Cooking spray

4: lemon wedges

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Directions

1 Heat oven to 400°F. Line cookie sheet with foil; generously spray foil with cooking spray. In shallow bowl or dish, beat egg and water with wire whisk until well blended. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt.
2 Dip fish into egg mixture; coat with bread crumb mixture. Place on cookie sheet. Spray fish with cooking spray.
3 Bake 10 minutes. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. Place fillets on serving platter; garnish with lemon wedges.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 170mg; 170%;
Sodium: 700mg; 700%;
Total Carbohydrate: 15g; 15%
(Dietary Fiber 1g 1% Sugars 2g 2% ),
Protein: 23g; 23%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 8%;
Calcium: 8%;
Iron: 15%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Donjeola

report Posted May. 10, 2013 7:04 PM

I just made this for me and my son and we both loved it, absolutely delicious .

JanetLynneW

report Posted Aug. 21, 2012 12:51 PM

I make something very similar but a add parmesan cheese to it. It is very tasty!

curleysue95

report Posted Sep. 11, 2011 6:03 PM

My boyfriend made us dinner, said get me a receipe for talapis and i found this one and we both really liked it. Diane from Clinton Twp, MI

msatterley

report Posted Aug. 26, 2010 2:44 PM

Kids loved it, even the picky eater. It was very quick and easy to make which is always a must in my house.

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