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Crispy Cabbage and Chicken Wraps

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  • 10 min prep time
  • 10 min total time
  • 5 ingredients
  • 4 servings
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Wraps ready in 10 minutes! A hearty coleslaw mix and chicken sandwich – ready for on-the-go dinner.

Ingredients

3/4
lb chicken or turkey breast strips for stir-fry
1
bag (16 oz) coleslaw mix (shredded cabbage and carrots)
1/2
teaspoon caraway seed, crushed
3
tablespoons mustard-mayonnaise sauce or fat-free mayonnaise
4
flour tortillas (10 inch), heated

Steps

  • 1 Heat 10-inch nonstick skillet over medium-high heat. Add chicken; cook and stir 3 minutes or until no longer pink in center.
  • 2 Stir in coleslaw mix and caraway seed. Reduce heat to medium; cover and cook 3 minutes or just until cabbage wilts, but remains crisp. Remove from heat. Stir in mustard-mayonnaise sauce until well mixed.
  • 3 Spoon mixture evenly down center of each warm tortilla. Fold sides of each tortilla over filling; roll up. Wrap each wrap securely with foil; take with you for an on-the-go dinner.
  • 1 Heat 10-inch nonstick skillet over medium-high heat. Add chicken; cook and stir 3 minutes or until no longer pink in center.
  • 2 Stir in coleslaw mix and caraway seed. Reduce heat to medium; cover and cook 3 minutes or just until cabbage wilts, but remains crisp. Remove from heat. Stir in mustard-mayonnaise sauce until well mixed.
  • 3 Spoon mixture evenly down center of each warm tortilla. Fold sides of each tortilla over filling; roll up. Wrap each wrap securely with foil; take with you for an on-the-go dinner.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap
Calories
350
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
2g
10%
Trans Fat
1g
1%
Cholesterol
50mg
17%
Sodium
550mg
23%
Total Carbohydrate
47g
16%
Dietary Fiber
4g
18%
Sugars
5g
5%
Protein
26g
26%
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
25%
25%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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