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Crispy Cabbage and Chicken Wraps

Wraps ready in 10 minutes! A hearty coleslaw mix and chicken sandwich – ready for on-the-go dinner.

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  • prep time 10 min
  • total time 10 min
  • ingredients 5
  • servings 4
 

Ingredients

3/4
lb chicken or turkey breast strips for stir-fry
1
bag (16 oz) coleslaw mix (shredded cabbage and carrots)
1/2
teaspoon caraway seed, crushed
3
tablespoons mustard-mayonnaise sauce or fat-free mayonnaise
4
flour tortillas (10 inch), heated

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat 10-inch nonstick skillet over medium-high heat. Add chicken; cook and stir 3 minutes or until no longer pink in center.
  • 2 Stir in coleslaw mix and caraway seed. Reduce heat to medium; cover and cook 3 minutes or just until cabbage wilts, but remains crisp. Remove from heat. Stir in mustard-mayonnaise sauce until well mixed.
  • 3 Spoon mixture evenly down center of each warm tortilla. Fold sides of each tortilla over filling; roll up. Wrap each wrap securely with foil; take with you for an on-the-go dinner.
  • 1 Heat 10-inch nonstick skillet over medium-high heat. Add chicken; cook and stir 3 minutes or until no longer pink in center.
  • 2 Stir in coleslaw mix and caraway seed. Reduce heat to medium; cover and cook 3 minutes or just until cabbage wilts, but remains crisp. Remove from heat. Stir in mustard-mayonnaise sauce until well mixed.
  • 3 Spoon mixture evenly down center of each warm tortilla. Fold sides of each tortilla over filling; roll up. Wrap each wrap securely with foil; take with you for an on-the-go dinner.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap
Calories
350
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
2g,
2%
Trans Fat
1g
1%
),
Cholesterol
50mg
50%;
Sodium
550mg
550%;
Total Carbohydrate
47g
47%
(Dietary Fiber
4g
4%
  Sugars
5g
5%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
110%;
Vitamin C
25%;
Calcium
15%;
Iron
20%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.