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Prep 25min
Total25min
Ingredients7
Servings8
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Ingredients
1/4
cup refrigerated or frozen fat-free egg product, thawed, or 1 egg
1/2
teaspoon onion salt
8
to 10 drops hot pepper sauce, if desired
1/4
cup all-purpose flour
3/4
cup crushed melba round snacks (about 18 snacks)
1
(8-oz.) pkg. fresh whole mushrooms
Olive oil nonstick cooking spray, if desired
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Steps
1
Heat oven to 450°F. Line 15x10x1-inch baking pan with foil.
2
In small bowl, combine egg product, onion salt and hot pepper sauce; blend well. Place flour in resealable plastic bag or another small bowl. Place snack crumbs on sheet of waxed paper or in another small bowl.
3
Place mushrooms in bag with flour; shake to coat. For each mushroom, shake off excess flour. Dip each in egg product mixture; coat well with snack crumbs. Place in foil-lined pan. For crispier mushrooms, spray all sides of mushrooms with nonstick cooking spray.
4
Bake at 450°F. for 8 to 12 minutes or until hot and crisp.
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Nutrition Facts
Serving Size:1 Serving
Calories
20
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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