Crisp and Spicy Munching Mix

Crispy snacks with a spicy twist ready in 20 minutes! Enjoy popcorn, pretzels and bagel chips mix.

  • prep time 20 min
  • total time 20 min
  • ingredients 7
  • servings 10

Ingredients

6
cups air-popped popcorn
2
cups miniature pretzels
2
cups small garlic-flavored bagel chips
1
teaspoon chili powder
1/4
teaspoon garlic powder
1/8
to 1/4 teaspoon ground red pepper (cayenne), if desired
Butter-flavor nonstick cooking spray
  • 1 Spread popcorn, pretzels and bagel chips in ungreased 15x10x1-inch baking pan. In small bowl, combine chili powder, garlic powder and ground red pepper.
  • 2 Spray popcorn mixture for 7 to 8 seconds with cooking spray. Immediately sprinkle with seasoning mixture.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Cup
    Calories
    140
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    310mg
    310%;
    Total Carbohydrate
    20g
    20%
    (Dietary Fiber
    2g
    2%
      Sugars
    1g
    1%
    ),
    Protein
    3g
    3%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    6%;
    Exchanges:
    1 Starch; 1 Other Carbohydrate; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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