Creole Veggie Burgers

You can go meatless without sacrificing taste. An indoor grill makes quick work of spicy, flavorful burgers served on crisp lettuce.

  • prep time 10 min
  • total time 10 min
  • ingredients 8
  • servings 2

Ingredients

1/2
cup chili sauce
1
tablespoon Worcestershire sauce
1/4
teaspoon dried thyme leaves
1/8
teaspoon ground red pepper (cayenne)
2
frozen all-vegetable protein patties (3.2 oz each)
1/2
teaspoon garlic-pepper blend
Lettuce leaves, if desired
1
tablespoon chopped fresh chives
  • 1 Heat closed contact grill 5 minutes. In 1-quart saucepan, mix chili sauce, Worcestershire sauce, thyme and red pepper. Heat to boiling. Reduce heat; simmer, stirring occasionally, while cooking patties.
  • 2 Place frozen protein patties on bottom grill surface. Close grill; cook 2 minutes. Sprinkle garlic-pepper blend over patties; cook 2 to 4 minutes longer or until golden brown. Serve patties on lettuce with warm sauce; Sprinkle with chives.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    230
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    1510mg
    1510%;
    Total Carbohydrate
    29g
    29%
    (Dietary Fiber
    8g
    8%
      Sugars
    9g
    9%
    ),
    Protein
    16g
    16%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    15%;
    Calcium
    15%;
    Iron
    20%;
    Exchanges:
    0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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