Creole Veggie Burgers

You can go meatless without sacrificing taste. An indoor grill makes quick work of spicy, flavorful burgers served on crisp lettuce.

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  • prep time 10 min
  • total time 10 min
  • ingredients 8
  • servings 2
 

Ingredients

1/2
cup chili sauce
1
tablespoon Worcestershire sauce
1/4
teaspoon dried thyme leaves
1/8
teaspoon ground red pepper (cayenne)
2
frozen all-vegetable protein patties (3.2 oz each)
1/2
teaspoon garlic-pepper blend
Lettuce leaves, if desired
1
tablespoon chopped fresh chives

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat closed contact grill 5 minutes. In 1-quart saucepan, mix chili sauce, Worcestershire sauce, thyme and red pepper. Heat to boiling. Reduce heat; simmer, stirring occasionally, while cooking patties.
  • 2 Place frozen protein patties on bottom grill surface. Close grill; cook 2 minutes. Sprinkle garlic-pepper blend over patties; cook 2 to 4 minutes longer or until golden brown. Serve patties on lettuce with warm sauce; Sprinkle with chives.
  • 1 Heat closed contact grill 5 minutes. In 1-quart saucepan, mix chili sauce, Worcestershire sauce, thyme and red pepper. Heat to boiling. Reduce heat; simmer, stirring occasionally, while cooking patties.
  • 2 Place frozen protein patties on bottom grill surface. Close grill; cook 2 minutes. Sprinkle garlic-pepper blend over patties; cook 2 to 4 minutes longer or until golden brown. Serve patties on lettuce with warm sauce; Sprinkle with chives.

EXPERT TIPS

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Expert Tips

Crisp Bibb lettuce leaves offer a low-carb base for these burgers.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
1510mg
1510%;
Total Carbohydrate
29g
29%
(Dietary Fiber
8g
8%
  Sugars
9g
9%
),
Protein
16g
16%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
15%;
Calcium
15%;
Iron
20%;
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.