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Creole-Style Skillet Dinner

Dinner ready in just 20 minutes! Hearty turkey and vegetable skillet - perfect for a Creole-style meal.

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  • prep time 20 min
  • total time 20 min
  • ingredients 7
  • servings 4
 

Ingredients

1
medium onion, chopped (1/2 cup)
1/2
medium green bell pepper, chopped (1/2 cup)
(1/2 lb) 97%-fat-free smoked turkey kielbasa, quartered lengthwise, sliced
1
can (14.5 oz) no salt-added stewed tomatoes
1 1/2
cups water
2
cups uncooked instant rice
Red pepper sauce, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat 10-inch nonstick skillet over medium-high heat. Add onion and bell pepper; cover and cook, stirring once, until vegetables are crisp-tender.
  • 2 Stir in kielbasa, tomatoes and water. Heat to boiling. Stir in rice; return to boiling. Reduce heat to low; cook about 5 minutes or until rice is tender. Fluff with fork before serving. If desired, serve with red pepper sauce.
  • 1 Heat 10-inch nonstick skillet over medium-high heat. Add onion and bell pepper; cover and cook, stirring once, until vegetables are crisp-tender.
  • 2 Stir in kielbasa, tomatoes and water. Heat to boiling. Stir in rice; return to boiling. Reduce heat to low; cook about 5 minutes or until rice is tender. Fluff with fork before serving. If desired, serve with red pepper sauce.

EXPERT TIPS

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Expert Tips

"I like to use turkey kielbasa, because it has much less fat and fewer calories than regular kielbasa." Margaret

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
30mg
30%;
Sodium
600mg
600%;
Total Carbohydrate
58g
58%
(Dietary Fiber
2g
2%
  Sugars
7g
7%
),
Protein
15g
15%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
20%;
Calcium
6%;
Iron
20%;
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.