Creole Frittata

"Frih-TAH-tuh," a spiced-up Italian omelet you'll like "a lotta"!

  • prep time 55 min
  • total time
  • ingredients 14
  • servings 4

Ingredients

1/3
cup uncooked regular long-grain white rice
2/3
cup water
6
eggs
1/4
cup milk
1
tablespoon chopped fresh basil
1/2
teaspoon salt
1/2
teaspoon hot pepper sauce
1
tablespoon oil
1/2
cup chopped onion
1/2
cup chopped green bell pepper
1/4
cup chopped celery
1
garlic clove, minced
1
medium tomato, seeded, chopped
2
oz. (1/2 cup) shredded mozzarella cheese
  • 1 Cook rice in water as directed on package.
  • 2 Meanwhile, in medium bowl, combine eggs, milk, basil, salt and hot pepper sauce; mix well. Set aside.
  • 3 Heat oil in large nonstick skillet over medium-high heat until hot. Add onion, bell pepper, celery and garlic; cook and stir 3 minutes. Add cooked rice and tomato; mix well.
  • 4 Reduce heat to low. Pour egg mixture into skillet. Cover loosely; cook 15 to 20 minutes or until center is set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
  • 5 Sprinkle frittata with cheese. Cover; cook 1 to 2 minutes or until cheese is melted. To serve, cut into 8 wedges.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/4 of Recipe
    Calories
    270
    (
    Calories from Fat
    130),
    % Daily Value
    Total Fat
    14g
    14%
    (Saturated Fat
    5g,
    5%
    ),
    Cholesterol
    330mg
    330%;
    Sodium
    460mg
    460%;
    Total Carbohydrate
    19g
    19%
    (Dietary Fiber
    1g
    1%
      Sugars
    4g
    4%
    ),
    Protein
    16g
    16%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    25%;
    Calcium
    20%;
    Iron
    10%;
    Exchanges:
    1 1/2 Starch; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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