Creole Chicken Kabobs

Dip chicken-sausage kabobs in a kickin' Creole sauce.

  • prep time 40 min
  • total time 40 min
  • ingredients 13
  • servings 6

Ingredients

Sauce

1
tablespoon oil
1/2
cup chopped onion
1/2
cup chopped celery
2
cloves garlic, minced
2
cups Muir Glen™ organic diced tomatoes, undrained (from 28-oz can)
1/2
cup chili sauce
1/4
teaspoon dried thyme leaves
1/8
teaspoon ground red pepper (cayenne)
2
tablespoons chopped fresh parsley

Kabobs

1
lb boneless skinless chicken breasts, cut into 1- to 1 1/2-inch pieces
1/2
teaspoon garlic-pepper blend
1/2
lb cooked kielbasa or Polish sausage, cut into 12 pieces
1
medium green bell pepper, cut into 18 pieces
  • 1 In 8-inch skillet, heat oil over medium-high heat. Add onion, celery and garlic; cook and stir 2 to 3 minutes. Add tomatoes, chili sauce, thyme and ground red pepper; mix well. Reduce heat to medium-low; simmer while preparing kabobs, stirring occasionally.
  • 2 Meanwhile, heat grill. Sprinkle chicken with garlic-pepper blend. Alternately thread chicken, sausage and bell pepper onto 6 (12- to 14-inch) metal skewers.
  • 3 When ready to grill, place kabobs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 12 minutes or until chicken is no longer pink in center, turning frequently.
  • 4 Stir parsley into sauce. Serve warm sauce with kabobs. If desired, serve kabobs with hot cooked rice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    280
    (
    Calories from Fat
    140),
    % Daily Value
    Total Fat
    15g
    15%
    (Saturated Fat
    5g,
    5%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    880mg
    880%;
    Total Carbohydrate
    12g
    12%
    (Dietary Fiber
    2g
    2%
      Sugars
    7g
    7%
    ),
    Protein
    23g
    23%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    35%;
    Calcium
    6%;
    Iron
    10%;
    Exchanges:
    1 Starch; 3 Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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