Creamy Tuna Primavera

Looking for a classic seafood dinner? Enjoy this recipe made with Tuna Helper® creamy broccoli and Green Giant® vegetables – ready in 20 minutes.

  • prep time 15 min
  • total time 20 min
  • ingredients 8
  • servings 5

Ingredients

1 3/4
cups milk
1 1/2
cups hot water
3
tablespoons butter or margarine
1
box Tuna Helper™ creamy broccoli
2
medium carrots, cut into 1/8-inch slices (1 cup)
2
cans (5 oz each) tuna, drained
1
cup Green Giant™ Steamers™ frozen sweet peas, thawed, drained
1
jar (4.5 oz) Green Giant™ sliced mushrooms, drained, if desired
  • 1 In 12-inch skillet, heat milk, hot water, butter, uncooked pasta and sauce mix (from Tuna Helper box), carrots and tuna to boiling over high heat, stirring occasionally.
  • 2 Reduce heat; cover and simmer 5 minutes, stirring occasionally.
  • 3 Stir in peas and mushrooms. Cover; simmer about 5 minutes or until vegetables are tender. Remove from heat; let stand covered 5 minutes (sauce will thicken as it stands).
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    230
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    6g,
    6%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    40mg
    40%;
    Sodium
    450mg
    450%;
    Total Carbohydrate
    16g
    16%
    (Dietary Fiber
    2g
    2%
      Sugars
    7g
    7%
    ),
    Protein
    20g
    20%
    ;
    % Daily Value*:
    Vitamin A
    100%;
    Vitamin C
    4%;
    Calcium
    15%;
    Iron
    8%;
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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