Creamy Tuna Primavera

Looking for a classic seafood dinner? Enjoy this recipe made with Tuna Helper® creamy broccoli and Green Giant® vegetables – ready in 20 minutes.

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  • prep time 15 min
  • total time 20 min
  • ingredients 8
  • servings 5
 

Ingredients

1 3/4
cups milk
1 1/2
cups hot water
3
tablespoons butter or margarine
1
box Tuna Helper™ creamy broccoli
2
medium carrots, cut into 1/8-inch slices (1 cup)
2
cans (5 oz each) tuna, drained
1
cup Green Giant™ Steamers™ frozen sweet peas, thawed, drained
1
jar (4.5 oz) Green Giant™ sliced mushrooms, drained, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In 12-inch skillet, heat milk, hot water, butter, uncooked pasta and sauce mix (from Tuna Helper box), carrots and tuna to boiling over high heat, stirring occasionally.
  • 2 Reduce heat; cover and simmer 5 minutes, stirring occasionally.
  • 3 Stir in peas and mushrooms. Cover; simmer about 5 minutes or until vegetables are tender. Remove from heat; let stand covered 5 minutes (sauce will thicken as it stands).
  • 1 In 12-inch skillet, heat milk, hot water, butter, uncooked pasta and sauce mix (from Tuna Helper box), carrots and tuna to boiling over high heat, stirring occasionally.
  • 2 Reduce heat; cover and simmer 5 minutes, stirring occasionally.
  • 3 Stir in peas and mushrooms. Cover; simmer about 5 minutes or until vegetables are tender. Remove from heat; let stand covered 5 minutes (sauce will thicken as it stands).

EXPERT TIPS

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Expert Tips

Tuna also comes in pouches, which are easy to use because the tuna doesn't need to be drained.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
6g,
6%
Trans Fat
0g
0%
),
Cholesterol
40mg
40%;
Sodium
450mg
450%;
Total Carbohydrate
16g
16%
(Dietary Fiber
2g
2%
  Sugars
7g
7%
),
Protein
20g
20%
;
% Daily Value*:
Vitamin A
100%;
Vitamin C
4%;
Calcium
15%;
Iron
8%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.