Creamy Tuna and Broccoli Casserole with Bagel Chips

Give a family favorite a quck boost with frozen broccoli and a crunchy topping made from garlicky bagel chips.

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Servings 6

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ingredients 6
Prep Time 10 min
Total Time 50 min

Ingredients

3: cups uncooked rotini pasta

3: cups Green Giant® frozen broccoli cuts

1: can (6 oz) albacore tuna in water, drained

1: can (18 oz) Progresso® Vegetable Classics creamy mushroom soup

1/4: cup milk

1 1/2: cups garlic bagel chips (from 6-oz bag), broken into pieces

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Directions

1 Heat oven to 350°F. Cook and drain pasta as directed on package, adding broccoli 5 minutes before pasta is done cooking.
2 Return cooked pasta and broccoli to pan; stir in tuna, soup and milk. Spoon into ungreased 8-inch square (2-quart) glass baking dish.
3 Bake 15 minutes. Sprinkle with bagel chips. Bake 10 to 15 minutes longer or until bagel chips are lightly browned and casserole is hot.

EXPERT TIPS

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Expert Tips

To make the casserole creamier, add 1/2 cup sour cream with the milk.

Mix things up by switching the toppings. Try cheesy fish-shaped crackers or croutons instead of the bagel chips.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 420
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 10mg; 10%;
Sodium: 700mg; 700%;
Total Carbohydrate: 68g; 68%
(Dietary Fiber 6g 6% Sugars 4g 4% ),
Protein: 20g; 20%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 25%;
Calcium: 6%;
Iron: 20%;

Exchanges:

3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;