Creamy Tomato, Meatballs and Rice Bake

Looking for a casserole dinner? Then check out this creamy tomato, meatballs and rice bake – a delicious meal.

  • prep time 30 min
  • total time 2 hr 0 min
  • ingredients 9
  • servings 4

Ingredients

1
lb. extra-lean ground beef
1/4
cup finely chopped onion
1/2
teaspoon salt
1/4
teaspoon pepper
3/4
cup uncooked converted long-grain rice
1
cup half-and-half
1
(10 3/4-oz.) can condensed tomato soup with roasted garlic and herbs
1
(14.5-oz.) can diced tomatoes with roasted garlic, undrained
2
tablespoons chopped fresh parsley
  • 1 Heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with nonstick cooking spray. In medium bowl, combine ground beef, onion, salt and pepper; mix well. Shape mixture into 12 meatballs; place in sprayed baking dish.
  • 2 In medium bowl, combine all remaining ingredients except parsley; mix well. Pour over meatballs. Cover tightly with foil.
  • 3 Bake at 350°F. for 1 1/2 hours or until rice is tender. Let stand 10 minutes before serving. Sprinkle with parsley.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    520
    (
    Calories from Fat
    190),
    % Daily Value
    Total Fat
    21g
    21%
    (Saturated Fat
    10g,
    10%
    ),
    Cholesterol
    95mg
    95%;
    Sodium
    970mg
    970%;
    Total Carbohydrate
    54g
    54%
    (Dietary Fiber
    3g
    3%
      Sugars
    16g
    16%
    ),
    Protein
    28g
    28%
    ;
    % Daily Value*:
    Vitamin A
    30%;
    Vitamin C
    240%;
    Calcium
    15%;
    Iron
    25%;
    Exchanges:
    2 1/2 Starch; 1 Fruit; 3 1/2 Other Carbohydrate; 1 Vegetable; 2 1/2 Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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