Creamy Shrimp and Broccoli Rotini

Take a break from beef! Shrimp and broccoli make a great duo with pasta in a light, creamy sauce.

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  • prep time 25 min
  • total time
  • ingredients 6
  • servings 4
 

Ingredients

6
oz. (2 cups) uncooked rotini (spiral pasta)
2
cups small broccoli florets
8
oz. frozen ready-to-cook medium shrimp, thawed, tails removed
1
(6.5-oz.) container (about 1 cup) light garlic and herbs soft spreadable cheese
2
tablespoons milk
1/2
teaspoon salt

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In large saucepan, cook rotini as directed on package, adding broccoli and shrimp during last 2 to 4 minutes of cooking time. Cook until broccoli is tender and shrimp turn pink. Drain; return to saucepan.
  • 2 Add cheese, milk and salt to cooked rotini, broccoli and shrimp; toss gently to coat.
  • 1 In large saucepan, cook rotini as directed on package, adding broccoli and shrimp during last 2 to 4 minutes of cooking time. Cook until broccoli is tender and shrimp turn pink. Drain; return to saucepan.
  • 2 Add cheese, milk and salt to cooked rotini, broccoli and shrimp; toss gently to coat.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/3 Cups
Calories
320
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
5g,
5%
),
Cholesterol
100mg
100%;
Sodium
710mg
710%;
Total Carbohydrate
37g
37%
(Dietary Fiber
2g
2%
  Sugars
4g
4%
),
Protein
22g
22%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
15%;
Calcium
10%;
Iron
15%;
Exchanges:
2 Starch; 1 Vegetable; 2 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.