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Creamy Shrimp and Broccoli Rotini

(24)
  4 reviews
  • 25 min prep time
  • total time
  • 6 ingredients
  • 4 servings
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Take a break from beef! Shrimp and broccoli make a great duo with pasta in a light, creamy sauce.

Ingredients

6
oz. (2 cups) uncooked rotini (spiral pasta)
2
cups small broccoli florets
8
oz. frozen ready-to-cook medium shrimp, thawed, tails removed
1
(6.5-oz.) container (about 1 cup) light garlic and herbs soft spreadable cheese
2
tablespoons milk
1/2
teaspoon salt

Steps

  • 1 In large saucepan, cook rotini as directed on package, adding broccoli and shrimp during last 2 to 4 minutes of cooking time. Cook until broccoli is tender and shrimp turn pink. Drain; return to saucepan.
  • 2 Add cheese, milk and salt to cooked rotini, broccoli and shrimp; toss gently to coat.
  • 1 In large saucepan, cook rotini as directed on package, adding broccoli and shrimp during last 2 to 4 minutes of cooking time. Cook until broccoli is tender and shrimp turn pink. Drain; return to saucepan.
  • 2 Add cheese, milk and salt to cooked rotini, broccoli and shrimp; toss gently to coat.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/3 Cups
Calories
320
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
5g
25%
Cholesterol
100mg
33%
Sodium
710mg
30%
Total Carbohydrate
37g
12%
Dietary Fiber
2g
8%
Sugars
4g
4%
Protein
22g
22%
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Starch; 1 Vegetable; 2 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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