Creamy Shrimp and Broccoli Rotini

Take a break from beef! Shrimp and broccoli make a great duo with pasta in a light, creamy sauce.

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Servings 4

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( 24 ) Ratings

24 Ratings

5 Stars 17%

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Member Reviews ( 4 )

8aa9c2ad-6fa2-4ced-8566-077a2763b044

ingredients 6
Prep Time 25 min
Total Time 0 min

Ingredients

6: oz. (2 cups) uncooked rotini (spiral pasta)

2: cups small broccoli florets

8: oz. frozen ready-to-cook medium shrimp, thawed, tails removed

1: (6.5-oz.) container (about 1 cup) light garlic and herbs soft spreadable cheese

2: tablespoons milk

1/2: teaspoon salt

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Directions

1 In large saucepan, cook rotini as directed on package, adding broccoli and shrimp during last 2 to 4 minutes of cooking time. Cook until broccoli is tender and shrimp turn pink. Drain; return to saucepan.
2 Add cheese, milk and salt to cooked rotini, broccoli and shrimp; toss gently to coat.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/3 Cups

Calories: 320
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 5g, 5% ),
Cholesterol: 100mg; 100%;
Sodium: 710mg; 710%;
Total Carbohydrate: 37g; 37%
(Dietary Fiber 2g 2% Sugars 4g 4% ),
Protein: 22g; 22%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 15%;
Calcium: 10%;
Iron: 15%;

Exchanges:

2 Starch; 1 Vegetable; 2 Very Lean Meat; 1 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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DianaM

report Posted Apr. 5, 2011 9:31 AM

This was very good and easy to make. The entire family enjoyed it including my small kids. I love meals where I can use fish/seafood and veggies. Could not find the herb cream cheese, so I used the Garden Vegetable flavor and it turned out very nice. will definitely make again.

joy1313

report Posted Dec. 14, 2009 8:02 AM

Everyone loved it. Easy to prepare and quick.

GOOD STUFF,1

report Posted Jul. 7, 2008 8:33 PM

LOVE IT. GIVE ME MORE LOL

FrancesClements

report Posted May. 1, 2007 9:43 AM

My husband and I usually don''t care for shrimp, but my mother-in-law gave us a big package so I tried this recipe. It was really good. My husband even ate seconds! I couldn''t find the right kind of cheese though so I had to use garden vegetable and add some garlic. Tasty!