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Many casserole recipes make large quantities, but here’s one that’s just right for two. It’s easily doubled if you prefer.

Prep Time: 30 Min

Total Time:

Makes: 2 servings

Recipe
Tips (1)
Reviews (2)
RECIPE TOOLBOX

INGREDIENTS

4
 oz. bulk light turkey and pork sausage
1
 cup frozen peas and carrots, thawed
1/3
 cup milk
1
 (10 3/4-oz.) can condensed 98% fat-free cream of mushroom soup
1 1/2
 cups frozen potatoes O´Brien with onions and peppers
2
 tablespoons Progresso® Plain Bread Crumbs
1
 teaspoon margarine or butter, melted

DIRECTIONS

1 Heat oven to 375°F. Spray two 2 to 2 1/2-cup individual casseroles with nonstick cooking spray. In small nonstick skillet, cook sausage over medium-high heat until no longer pink, breaking apart sausage with spoon. Drain. 2 Stir in peas and carrots, milk and soup. Layer half of potatoes and half of sausage mixture in each sprayed casserole. 3 In small bowl, combine bread crumbs and margarine; mix well. Sprinkle evenly over casseroles. 4 Bake at 375°F. for 15 to 20 minutes or until bubbly and lightly browned.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1/2 of Recipe)
  • Calories 430
    • (Calories from Fat 200),
  • Total Fat 22g
    • (Saturated Fat 7g,
  • Cholesterol 50mg;
  • Sodium 1650mg;
  • Total Carbohydrate 41g
    • (Dietary Fiber 4g,
    • Sugars 8g),
  • Protein 17g;
Percent Daily Value*:
  • Vitamin A 140.00%;
  • Vitamin C 20.00%;
  • Calcium 10.00%;
  • Iron 15.00%;
Exchanges:
  • 2 1/2 Starch;
  • 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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