Creamy Hot Black Bean Dip

Need a quick party dip? Then check out this creamy black bean dip flavored with herbs and spice. Ready in just 25 minutes!

  • prep time 25 min
  • total time 25 min
  • ingredients 11
  • servings 2

Ingredients

1
(15-oz.) can black beans, drained, rinsed
1
(8-oz.) pkg. 1/3-less-fat cream cheese (Neufchâtel), softened
1/3
cup chopped red onion
2
tablespoons chopped fresh cilantro
1/2
teaspoon chili powder
1/4
teaspoon cumin
1/4
teaspoon dried oregano leaves
1/4
teaspoon hot pepper sauce
1
garlic clove, minced
1/2
jalapeño chile, chopped
2
tablespoons chopped fresh parsley or cilantro
  • 1 Heat oven to 375°F. In food processor bowl with metal blade, combine all ingredients except parsley; process until well blended. Spread mixture in ungreased 9-inch pie pan.
  • 2 Bake at 375°F. for 15 minutes or until hot. Sprinkle with parsley. Serve with cut-up fresh vegetables or baked tortilla chips.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 2 Tablespoons
    Calories
    60
    (
    Calories from Fat
    25),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    10mg
    10%;
    Sodium
    120mg
    120%;
    Total Carbohydrate
    5g
    5%
    (Dietary Fiber
    1g
    1%
      Sugars
    0g
    0%
    ),
    Protein
    3g
    3%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    0%;
    Calcium
    2%;
    Iron
    2%;
    Exchanges:
    1/2 Starch; 1/2 Other Carbohydrate; 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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