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Creamy Hot Black Bean Dip

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  • 25 min prep time
  • 25 min total time
  • 11 ingredients
  • 2 servings
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Need a quick party dip? Then check out this creamy black bean dip flavored with herbs and spice. Ready in just 25 minutes!

Ingredients

1
(15-oz.) can black beans, drained, rinsed
1
(8-oz.) pkg. 1/3-less-fat cream cheese (Neufchâtel), softened
1/3
cup chopped red onion
2
tablespoons chopped fresh cilantro
1/2
teaspoon chili powder
1/4
teaspoon cumin
1/4
teaspoon dried oregano leaves
1/4
teaspoon hot pepper sauce
1
garlic clove, minced
1/2
jalapeño chile, chopped
2
tablespoons chopped fresh parsley or cilantro

Steps

  • 1 Heat oven to 375°F. In food processor bowl with metal blade, combine all ingredients except parsley; process until well blended. Spread mixture in ungreased 9-inch pie pan.
  • 2 Bake at 375°F. for 15 minutes or until hot. Sprinkle with parsley. Serve with cut-up fresh vegetables or baked tortilla chips.
  • 1 Heat oven to 375°F. In food processor bowl with metal blade, combine all ingredients except parsley; process until well blended. Spread mixture in ungreased 9-inch pie pan.
  • 2 Bake at 375°F. for 15 minutes or until hot. Sprinkle with parsley. Serve with cut-up fresh vegetables or baked tortilla chips.

Expert Tips

Breads French bread slices Cocktail bread Pita chips (cut pita bread into wedges and bake until crisp) Crackers/Chips Melba rounds Crisp bread Reduced-fat and nonfat crackers Mini rice cakes Baked (not fried) tortilla or potato chips Vegetables Carrots, celery, zucchini, jicama or green, red or yellow bell pepper sticks Thick slices or cucumber Whole mushrooms, radishes, cherry tomatoes, snow pea pods, sugar snap peas Broccoli, cauliflower or broccoflower florets

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 Tablespoons
Calories
60
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
120mg
5%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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