Creamy Garlic-Chicken Bundles

  • Prep 15 min
  • Total 45 min
  • Ingredients 7
  • Servings 8

Ingredients

Steps

  • 1
    Heat oven to 350°F. Line 2 large cookie sheets with foil; spray foil with cooking spray.
  • 2
    Separate dough from both cans into 8 rectangles; press perforations to seal.
  • 3
    In medium bowl, place shredded chicken, bell pepper, spinach, garlic, 1/4 cup of the Parmesan cheese and 1 cup of the Alfredo sauce; stir until combined.
  • 4
    Place 1/2 cup chicken mixture onto center of each rectangle. For each bundle, bring up 4 corners of dough and fold over top of filling; gently press dough together to form a ball and hide the filling. Repeat with remaining rectangles and chicken mixture. Place 4 on each cookie sheet.
  • 5
    Bake 20 to 25 minutes or until golden brown. Meanwhile, heat remaining Alfredo sauce. Cool bundles 5 minutes before serving.
  • 6
    Serve bundles topped with warm sauce and remaining 1/4 cup Parmesan cheese.

  • During the last few minutes of cooking, you may want to cover the bundles with foil to prevent them from overbrowning.
  • Not a fan of Parmesan cheese? Try using mozzarella!

Nutrition Facts

Serving Size: 1 Serving
Calories
510
Calories from Fat
290
Total Fat
32g
49%
Saturated Fat
17g
84%
Trans Fat
1/2g
Cholesterol
105mg
35%
Sodium
800mg
33%
Potassium
210mg
6%
Total Carbohydrate
30g
10%
Dietary Fiber
0g
0%
Sugars
7g
Protein
26g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 6 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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