Creamy Crab and Corn Chowder

Enjoy this mouthwatering chowder made using creamy crab and corn that’s ready in just 15 minutes – perfect for a dinner.

  • prep time 15 min
  • total time 15 min
  • ingredients 10
  • servings 6

Ingredients

1
to 2 garlic cloves, minced
8
oz. (2 cups) flaked imitation crabmeat (surimi)
2
(12-oz.) cans evaporated skimmed milk
1
(15-oz.) can cream-style corn
1
(11-oz.) can vacuum-packed whole kernel corn with red and green peppers
2
teaspoons dried dill weed
1/2
teaspoon salt
1/4
teaspoon pepper
1/4
teaspoon dried thyme leaves
1/2
cup mashed potato flakes
  • 1 Spray nonstick Dutch oven with nonstick cooking spray. Heat over medium heat until hot. Add garlic; cook and stir 1 to 2 minutes or until golden brown. Add imitation crabmeat; cook 1 minute.
  • 2 Stir in milk, cream-style and whole kernel corn, dill, salt, pepper and thyme. Bring just to a boil, stirring frequently. Add potato flakes; cook and stir until thickened.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Cup
    Calories
    250
    (
    Calories from Fat
    10),
    % Daily Value
    Total Fat
    1g
    1%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    15mg
    15%;
    Sodium
    900mg
    900%;
    Total Carbohydrate
    43g
    43%
    (Dietary Fiber
    2g
    2%
      Sugars
    22g
    22%
    ),
    Protein
    17g
    17%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    6%;
    Calcium
    35%;
    Iron
    6%;
    Exchanges:
    3 Starch; 3 Other Carbohydrate; 1/2 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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