Creamy Crab and Corn Chowder

Enjoy this mouthwatering chowder made using creamy crab and corn that’s ready in just 15 minutes – perfect for a dinner.

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  • prep time 15 min
  • total time 15 min
  • ingredients 10
  • servings 6
 

Ingredients

1
to 2 garlic cloves, minced
8
oz. (2 cups) flaked imitation crabmeat (surimi)
2
(12-oz.) cans evaporated skimmed milk
1
(15-oz.) can cream-style corn
1
(11-oz.) can vacuum-packed whole kernel corn with red and green peppers
2
teaspoons dried dill weed
1/2
teaspoon salt
1/4
teaspoon pepper
1/4
teaspoon dried thyme leaves
1/2
cup mashed potato flakes

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LOCATION

Steps

  • 1 Spray nonstick Dutch oven with nonstick cooking spray. Heat over medium heat until hot. Add garlic; cook and stir 1 to 2 minutes or until golden brown. Add imitation crabmeat; cook 1 minute.
  • 2 Stir in milk, cream-style and whole kernel corn, dill, salt, pepper and thyme. Bring just to a boil, stirring frequently. Add potato flakes; cook and stir until thickened.
  • 1 Spray nonstick Dutch oven with nonstick cooking spray. Heat over medium heat until hot. Add garlic; cook and stir 1 to 2 minutes or until golden brown. Add imitation crabmeat; cook 1 minute.
  • 2 Stir in milk, cream-style and whole kernel corn, dill, salt, pepper and thyme. Bring just to a boil, stirring frequently. Add potato flakes; cook and stir until thickened.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
250
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
),
Cholesterol
15mg
15%;
Sodium
900mg
900%;
Total Carbohydrate
43g
43%
(Dietary Fiber
2g
2%
  Sugars
22g
22%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
6%;
Calcium
35%;
Iron
6%;
Exchanges:
3 Starch; 3 Other Carbohydrate; 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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