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Prep 15min
Total15min
Ingredients5
Servings2
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Ingredients
1
pkg (10 oz) frozen broccoli, cauliflower and carrots in cheese flavored sauce
1
cup half-and-half or milk
1
cup cubed cooked chicken or turkey
1/4
teaspoon dried savory leaves
1/8
teaspoon pepper
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Steps
1
Remove vegetables in cheese sauce from pouch; place in medium saucepan. Add all remaining ingredients; mix gently.
2
Cover; cook over medium heat for 10 to 12 minutes or until thoroughly heated and flavors are blended, stirring frequently and gently breaking apart vegetables.
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Nutrition Facts
Serving Size:1 1/4 Cups
Calories
380
Calories from Fat
200
Total Fat
22g
34%
Saturated Fat
12g
60%
Cholesterol
115mg
38%
Sodium
760mg
32%
Potassium
630mg
Total Carbohydrate
18g
6%
Dietary Fiber
2g
8%
Sugars
11g
Protein
27g
% Daily Value*:
Vitamin A
7%
7%
Vitamin C
20%
20%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
1/2 Starch; 2 Vegetable; 3 Lean Meat; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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