Creamy Chicken Dijon Skillet

Purchased Alfredo sauce provides the creamy base for this all-in-one chicken and vegetable skillet meal.

  • prep time 25 min
  • total time 35 min
  • ingredients 6
  • servings 4

Ingredients

4
boneless skinless chicken breasts
3/4
lb fresh whole green beans
2/3
cup water
1
medium red bell pepper, cut into thin bite-size strips (1 cup)
1/4
cup creamy mustard-mayonnaise sauce
1
container (10 oz) refrigerated Alfredo sauce
  • 1 Heat 12-inch nonstick skillet over medium-high heat. Add chicken; cook 10 to 12 minutes, turning once, until fork-tender and juices run clear. Remove chicken from skillet; place on plate and cover loosely with foil to keep warm.
  • 2 To same skillet, add green beans and water; heat to boiling. Cover; cook 7 to 9 minutes or until beans are tender.
  • 3 Add remaining ingredients to skillet; stir until blended. Return chicken to skillet. Reduce heat to low; cover and simmer 3 to 5 minutes, stirring occasionally, until bell peppers are crisp-tender.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    340
    (
    Calories from Fat
    160),
    % Daily Value
    Total Fat
    18g
    18%
    (Saturated Fat
    9g,
    9%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    110mg
    110%;
    Sodium
    770mg
    770%;
    Total Carbohydrate
    15g
    15%
    (Dietary Fiber
    3g
    3%
      Sugars
    5g
    5%
    ),
    Protein
    32g
    32%
    ;
    % Daily Value*:
    Vitamin A
    45%;
    Vitamin C
    40%;
    Calcium
    15%;
    Iron
    10%;
    Exchanges:
    1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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