Creamy Chicken Chile Enchiladas

Delicious, yet lower in fat and calories with Greek yogurt and reduced-fat cheese in these yummy enchiladas.

  • prep time 30 min
  • total time 1 hr 5 min
  • ingredients 14
  • servings 8

Ingredients

2
cups Progresso® chicken broth (from 32-oz carton)
3
tablespoons all-purpose flour
1/2
teaspoon ground cumin
1/8
teaspoon red pepper (cayenne)
1
container (6 oz) Greek Fat Free plain yogurt
2
cups cubed or shredded cooked chicken breast
1 1/2
cups shredded reduced-fat Cheddar cheese (6 oz)
1
cup Green Giant® Niblets® frozen whole kernel corn
3/4
cup black beans
1/2
cup sliced green onions (8 medium)
1/4
cup chopped fresh cilantro leaves
1
can (4.5 oz) Old El Paso® chopped green chiles
8
flour or corn tortillas (6 or 7 inch)
1
medium tomato, chopped (3/4 cup)
  • 1 Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • 2 In 2-quart saucepan, stir broth, flour, cumin and red pepper with whisk until blended. Cook and stir about 5 minutes, until mixture boils and thickens slightly. Remove from heat. Stir in yogurt until blended.
  • 3 In medium bowl, mix chicken, 3/4 cup of the cheese, the corn, black beans, green onions, cilantro, chiles and 1/2 cup of the yogurt sauce. Spoon about 1/3 cup chicken mixture down center of each tortilla. Roll up tortillas; arrange seam sides down in baking dish. Top with remaining yogurt sauce. Cover with foil.
  • 4 Bake 30 to 35 minutes or until sauce is bubbly. Sprinkle with remaining 3/4 cup cheese. Bake uncovered about 5 minutes longer or until cheese is melted. Top with tomato just before serving.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Enchilada
    Calories
    310
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    2 1/2g,
    2 1/2%
    Trans Fat
    1/2g
    1/2%
    ),
    Cholesterol
    35mg
    35%;
    Sodium
    810mg
    810%;
    Total Carbohydrate
    38g
    38%
    (Dietary Fiber
    3g
    3%
      Sugars
    5g
    5%
    ),
    Protein
    24g
    24%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    8%;
    Calcium
    30%;
    Iron
    15%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    2 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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