Creamy Chicken and Vegetable Soup

Reduced-fat sour cream adds smooth texture, but little fat, to a soup punctuated with mixed vegetables and pasta.

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  • prep time 20 min
  • total time 20 min
  • ingredients 5
  • servings 4
 

Ingredients

3
cups Progresso™ chicken broth (from 32-oz carton)
1
tablespoon all-purpose flour
1
bag (24 oz) Green Giant™ Steamers™ frozen pasta, broccoli, carrots & cheese sauce
2
cups cubed cooked chicken
1
container (8 oz) reduced-fat sour cream

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LOCATION

Steps

  • 1 In large saucepan, mix broth and flour until well blended. Add frozen pasta with vegetables. Heat to boiling. Reduce heat; cover and simmer 8 to 10 minutes, stirring occasionally, until vegetables are tender.
  • 2 Stir in chicken and sour cream. Cook 2 to 4 minutes or until thoroughly heated.
  • 1 In large saucepan, mix broth and flour until well blended. Add frozen pasta with vegetables. Heat to boiling. Reduce heat; cover and simmer 8 to 10 minutes, stirring occasionally, until vegetables are tender.
  • 2 Stir in chicken and sour cream. Cook 2 to 4 minutes or until thoroughly heated.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
(
Calories from Fat
110),
% Daily Value
Total Fat
12g
12%
(Saturated Fat
5g,
5%
Trans Fat
0g
0%
),
Cholesterol
80mg
80%;
Sodium
1320mg
1320%;
Total Carbohydrate
37g
37%
(Dietary Fiber
2g
2%
  Sugars
13g
13%
),
Protein
30g
30%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
10%;
Calcium
10%;
Iron
10%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.