Creamy Chicken and Vegetable Soup

Reduced-fat sour cream adds smooth texture, but little fat, to a soup punctuated with mixed vegetables and pasta.

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Servings 4

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( 22 ) Ratings

22 Ratings

5 Stars 14%

4 Stars

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1 Stars

Member Reviews ( 9 )

48868ead-650b-4393-a2c0-66cd761b4f23

ingredients 5
Prep Time 20 min
Total Time 20 min

Ingredients

3: cups Progresso® chicken broth (from 32-oz carton)

1: tablespoon all-purpose flour

1: bag (24 oz) Green Giant® Valley Fresh Steamers® frozen pasta, broccoli, carrots & cheese sauce

2: cups cubed cooked chicken

1: container (8 oz) reduced-fat sour cream

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Directions

1 In large saucepan, mix broth and flour until well blended. Add frozen pasta with vegetables. Heat to boiling. Reduce heat; cover and simmer 8 to 10 minutes, stirring occasionally, until vegetables are tender.
2 Stir in chicken and sour cream. Cook 2 to 4 minutes or until thoroughly heated.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 370
Calories from Fat: 110),

% Daily Value

Total Fat: 12g; 12%
(Saturated Fat 5g, 5% Trans Fat 0g 0% ),
Cholesterol: 80mg; 80%;
Sodium: 1320mg; 1320%;
Total Carbohydrate: 37g; 37%
(Dietary Fiber 2g 2% Sugars 13g 13% ),
Protein: 30g; 30%

% Daily Value*:

Vitamin A: 30%;
Vitamin C: 10%;
Calcium: 10%;
Iron: 10%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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wildguy0185

report Posted Dec. 19, 2012 4:23 PM

i love the soup an my faimle love it too i made it a can

mlmcc

report Posted Jan. 14, 2012 5:44 PM

be very careful to not let the soup boil while it's cooking both cheese and sour cream will curdle if the soup boils.

Kath

report Posted Mar. 3, 2011 5:46 PM

This is a great soup to enjoy all year long, I loved the taste and the easy preparation.

ladyprincess2u

report Posted Aug. 3, 2010 7:09 PM

my friend works as a baker at a resturant and says this is better than most soups she has sampled.As for myself, it is ideal for older ladies watching their girlishfigures.Very filling and delious,

Hey_Cutie

report Posted Feb. 14, 2010 2:48 PM

oops! forgot to say that I didn't add any water mentioned in the directions....must have been a mistake there..........