Creamy Chicken and Vegetable Soup

Reduced-fat sour cream adds smooth texture, but little fat, to a soup punctuated with mixed vegetables and pasta.

  • prep time 20 min
  • total time 20 min
  • ingredients 5
  • servings 4

Ingredients

3
cups Progresso® chicken broth (from 32-oz carton)
1
tablespoon all-purpose flour
1
bag (24 oz) Green Giant™ Steamers™ frozen pasta, broccoli, carrots & cheese sauce
2
cups cubed cooked chicken
1
container (8 oz) reduced-fat sour cream
  • 1 In large saucepan, mix broth and flour until well blended. Add frozen pasta with vegetables. Heat to boiling. Reduce heat; cover and simmer 8 to 10 minutes, stirring occasionally, until vegetables are tender.
  • 2 Stir in chicken and sour cream. Cook 2 to 4 minutes or until thoroughly heated.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    370
    (
    Calories from Fat
    110),
    % Daily Value
    Total Fat
    12g
    12%
    (Saturated Fat
    5g,
    5%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    80mg
    80%;
    Sodium
    1320mg
    1320%;
    Total Carbohydrate
    37g
    37%
    (Dietary Fiber
    2g
    2%
      Sugars
    13g
    13%
    ),
    Protein
    30g
    30%
    ;
    % Daily Value*:
    Vitamin A
    30%;
    Vitamin C
    10%;
    Calcium
    10%;
    Iron
    10%;
    Exchanges:
    2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    2 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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