Creamy Cheese Broccoli Rice Bake

Bake rice, Green Giant® Valley Fresh Steamers® broccoli and Progresso™ Recipe Starters™ cheese sauce to make this cheesy dinner.

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  • Servings 12
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( 2 ) Ratings

2 Ratings

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  • ingredients 7
  • Prep Time 10 min
  • Total Time 45 min

Ingredients

1
tablespoon butter
1
medium onion, chopped (1/2 cup)
1
can (18 oz) Progresso™ Recipe Starters™ creamy three cheese cooking sauce
1/3
cup milk
3
cups cooked white or brown rice*
1
package (12 oz) Green Giant® Valley Fresh Steamers® frozen broccoli cuts, thawed

Garnishes, If Desired

Coarsely crushed cheese-flavored snack crackers

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 350°F. Spray 2-quart casserole with cooking spray.
  • 2 Meanwhile, in 10-inch nonstick skillet, melt butter over medium-high heat. Add onion; cook, stirring occasionally, until crisp-tender. Reduce heat to medium. Stir in 1/2 teaspoon salt, the cooking sauce and milk; heat to boiling. Stir in cooked rice and thawed broccoli until well mixed. Spoon into casserole.
  • 3 Bake uncovered 30 to 35 minutes or until hot in center and bubbly around edges. Sprinkle with crackers.

EXPERT TIPS

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Expert Tips

*Instant white or brown rice can be used to save time but the finished dish may not be as creamy.

Nutrition Information 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
310mg
310%;
Total Carbohydrate
15g
15%
(Dietary Fiber
1g
1%
  Sugars
1g
1%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
10%;
Calcium
4%;
Iron
4%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2013 ®/TM General Mills All Rights Reserved

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